![]() ![]() ![]() Unlike some other low-calorie snacks, they are packed with vitamins and minerals - so you aren't losing out on important nutrients. Weight loss: Guava is weight-loss-friendly food. It is low-calorie. Stable high blood pressure: Guava juice is rich in fiber, contributing to improving high blood pressure, reducing bad cholesterol in the blood, preventing the risk of cardiovascular disease. Old-age is a certainty in everyone’s life, and eating a guava every day can at least prolong the process. Vitamin C helps in improving your immunity and thus keeps your body healthy and protects it from pathogens that cause infections.Īnti-aging properties for your skin: Guavas are rich in Vitamin C, Vitamin A and antioxidants like lycopene and carotene which protect your skin from wrinkles and fine lines, thus making you look younger. Improves your immunity: Guavas contain four times the Vitamin C content present in oranges. Guava is not only delicious but also has many great uses for health and beauty: What are the health benefits of drinking guava juice? He has younger brothers named Reymound and. Also, it can also be processed into nutritious and delicious smoothies. He is from the Philippines but moved to Durham, North Carolina at the age of two. Guava Slices or Mint: If you are lucky enough to have fresh guava in your area, pick one up and serve it sliced over the mimosa to take the presentation up a notch. Because the color of red guava is so beautiful, you can use guava to eat fresh or make a very suitable jam. Guava Juice: Use a high quality, 100 pure juice for the best guava flavor. Drinking guava juice will help rejuvenate the skin, slow down the aging process and minimize wrinkles. Guava is a fruit that contains the most vitamin C, thanks to its high fiber content, rich in vitamins, and antioxidants, the effect of guava juice is also a panacea for the skin. ![]()
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